Practical Suggestions:
If you are having difficulty coping with the impact of a death in your life, you might find these suggestions helpful.
Find caring friends and relatives who will listen without judging and talk to them about the person who has died.
Talk about your feelings.
Postpone major decisions for the first year. Changes such as moving or remarrying may add to your stress.
Focus on at least one planned activity each day.
Keep in touch with your physician and make the doctor aware of your situation.
Remember that you body will need extra rest and balanced meals.
Recognize that feelings of shock, anger, guilt, relief, depression, and acceptance are normal reactions experienced when a death occurs.
Record your thoughts, feelings and experiences in a journal or diary.
Attend support groups. Allow yourself to network with others who have "been there".
Honor your feelings.
Be patient with yourself.
Treasure your memories ... they are gifts of the heart.
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